With so many bloggers and diet websites emerging the advice massively seems to vary on a weekly basis. The internet is a minefield of conflicting information and literally anyone can become a food guru (regardless of qualifications and expertise). However, most people would agree that eliminating processed food can achieve profound effects. I am living testament to that theory because my weight (over 2 years) dropped 24kg and my resting heart rate is around 42.
A few years ago I got diagnosed with Coeliac disease and therefore had to radically change my diet. Initially, I ate gluten free alternatives (bread, pasta etc.) but found these products contained less fibre and more sugar. Therefore, I replaced these with healthier alternatives like nuts, seeds, vegetables and fruit. In fact, nowadays I eat a huge paleo type (grain free) breakfast that fuels me for the whole day. This was really the catalyst for this article because I wanted to showcase some exceptional hand crafted granola’s available on the market. Here are five micro brands that I would highly recommend. Read more